Your health affects every aspect of your life. With Body By You Fitness, LLC, I am committed to helping you achieve the highest quality of life possible. Starting a fitness program doesn't have to be overwhelming or stressful. I am a private personal trainer who will provide the type of personal attention and comfort you won't find at a traditional gym. I empower my client(s) with the courage to shift their mindset to succeed with exercise by helping them to shape their minds before shaping their bodies. I train client(s) in the comfort of their home, office, or gym. I design workout programs specific to your needs and fitness abilities. I specialize in bodyweight exercises (using an individual's own weight to provide resistance against gravity), sports nutrition and holistic health as well as small group fitness. With Body By You Fitness, LLC you can save time and money while receiving a program design to meet your individual needs that is safe, effective, and efficient. I will travel within a reasonable distance throughout the Maryland Area.
ABOUT THE TRAINER
I am a retired Army Combat Medic of 22.5 years, an active police officer of 20+ years and Nationally Registered/State Certified Emergency Medical Technician (EMT) of 15 years. I became certified as a personal trainer to pursue my passion for health and fitness and to help others achieve their goals in leading healthier lifestyles. I am also certified as a Basic Life Support (BLS) CPR/AED Instructor through the American Heart Association BLS Instructor Program.
Have a questions? Please call today at 410-913-3020.